Ep 137: what you *actually* deserve during hard times and stress

Today we are talking about ways that we may be sabotaging our progress with our goals, particularly when "life happens," which is always to be honest, and what we think we "deserve" after a hard or rough day.

 

I'll get honest with you about ways I used to deal with stress, what I thought I deserved after a hard day, and how to flip our mindset and give ourselves what we actually deserve during a stressful season of life! 

 

Thanks for listening! I appreciate you! 

 

I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!

Apply for high level 1:1 coaching HERE

 

 

Other helpful links!

 

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE