Ep 132: the most powerful nutrition change you can make TODAY

Today, we are doing a deep dive on the concept of Addition Nutrition, because it was a game-changer for me on my own journey, and I know many of my clients also say that it was the secret sauce for them to finally get consistent with their health, habits, and routines, too!

 

Addition Nutrition is a staple of the Nourished and Free method, and I hope it empowers you to start approaching your meals and nutrition from a place of abundance vs. deprivation! 

 

I hope you get a lot out of this episode, my friends!

 

 

I only have ONE spot left for my high level, 1:1 coaching for May! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!

Apply for high level 1:1 coaching HERE

 

 

Other helpful links!

 

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE