Ep 123: take ownership of your nutrition and health

Today's episode is all about why it always "depends" when it comes to nutrition, and how we need to take a more bio-individual approach when it comes to our nutrition needs. When was the last time you saw your doctor or dentist, and why don't we regularly meet with a nutrition professional (hi) to address our nutrition and wellness needs as well? Nutrition is so individual, which is why I love what I do with my 1:1 clients and being able to serve them in this way to get them to ultimate transformation by nourishing their body, mind, and soul. 

 

Today's episode will hopefully inspire you to take ownership of your wellness and start viewing yourself as a unique God-given individual with unique needs in order to be well and nourish your whole LIFE!

 

And if you want to take this a step further, apply for 1:1 coaching below! Spots are actually limited now due to high interest this month, so be sure to apply below and I will be in touch!

 

I only have TWO more spots for high level, 1:1 nutrition coaching for March! I would love to see if we would be a good fit to work together! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving with your habits and routines!

Apply for high level 1:1 coaching HERE

 

 

Other helpful links!

 

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE