Ep 121: do I need to give up my favorite foods?

Today, we are answering a question I get asked often: do I need to give up my favorite foods to lose weight? We dig deep into the mindset behind this thought, the key to consistency and sustainability, and what I believe actually "works" when you are trying to lose weight or build a healthy lifestyle! Hope you get a ton out of this one! 

 

I am opening up a few more spots for high level, 1:1 nutrition coaching for March! I would love to see if we would be a good fit to work together! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving with your habits and routines!

Apply for high level 1:1 coaching HERE

 

 

Other helpful links!

 

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE