Ep 119: my health and wellness story

**Update: for the time being, I am only going to be uploading a new episode once/week, on MONDAYS! This just works best for our current season of life! Thank you all for listening and supporting!

 

Today we are diving deep into my health and wellness story!

 

If you've been around a while, you probably have heard some of this, but I'm getting a bit more vulnerable with you all today in the hopes of sharing the fact that redemption and freedom is possible, no matter how stuck you feel with your health, habits, and wellness!

 

I hope you get some inspiration out of this episode, and be sure to listen till the end and DM me with any takeaways or struggles you are currently experiencing with your health and nutrition habits! 

 

I am opening up a few more spots for high level, 1:1 nutrition coaching for February! I would love to see if we would be a good fit to work together! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving with your habits and routines!

Apply for high level 1:1 coaching HERE

 

 

Other helpful links!

 

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE