Ep 107: the difference between boundaries and restrictions

*Just as a reminder, this is the LAST new episode of the podcast until 2024! I hope you all have a very Merry Christmas and a Happy New Year!

 

Today, we are talking about the powerful difference between restrictive rules and healthy boundaries. Our language and thoughts are so powerful, and a simple shift of letting go of rules and embracing healthy boundaries can give you the freedom to help you thrive! There are a ton of examples and mindset shifts in this one, so you may want to take notes or re-listen to it! 

 

I am so excited to share that I am opening up spots a few more spots for high level, 1:1 coaching in December! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals! 

 

Apply for high level 1:1 coaching HERE

 

 

Other helpful links!

 

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE