Ep 105: how to know if your habits are helping or hurting you

Are your habits actually moving the needle? Or are they hindering you from progress? Today we are chatting all about habits, how to know if they align with your vision, why data is important, and the power of getting curious instead of shaming yourself. This is a good one, my friends! I hope you get a ton out of it! 

 

I am so excited to share that I am opening up spots a few more spots for high level, 1:1 coaching in December! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals! 

 

Apply for high level 1:1 coaching HERE

 

 

Other helpful links!

 

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE