{"store":{"baseInfo":{"podcastTitle":"Nourishing Nuggets","slug":"tveenverano","podcastDescription":"Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15466796/podcast_cover_3hcgdu.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15466796/podcast_cover_3hcgdu_1200x628.jpg?s=2d5ec604b47f0f194be46c4ab2156091&e=jpg","podcastUrl":"https://tveenverano.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/tveenverano/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cy59j-ec012c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":177,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"tveenverano","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6824ca57dad008ed9c036a35","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cy59j-ec012c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/nourishing-nuggets/id1659928664","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftveenverano.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15466796%26podcastIdTag%3Dcy59j&dfl=https%3A%2F%2Ftveenverano.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/53uu9moM66fmKsLUibNtQf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Today’s episode will serve as an introduction to the podcast and what my Nourished and Free method is all about! You will hear a bit about my story and the tools and methods that I used to begin living a life of health and freedom. Thank you for joining me!

Follow along on instagram HERE!

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Follow along on instagram HERE!

Ep 1: my story and how the Nourished and Free method got started!

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