Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
7 days ago
7 days ago
Today's episode is a little more of a life update that includes tactical steps on how we are rebuilding different areas of our life such as nutrition, our family rhythms, soul-care, and our home environment. I get honest and detailed about the struggles of the past couple years, and how we are trying to rebuild and restore, and not let survival mode have the final say. I hope you enjoy the episode and are blessed by it!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Jan 12, 2026
Monday Jan 12, 2026
We spent the past 15 months watching our baby boy go through a heavy and harsh treatment protocol for cancer. This journey was the hardest thing we have ever walked through, and yet God was so gracious and taught me things that have forever changed me as a woman, wife, and mother. I hope you are encouraged by this episode, and thank you all for being here for us throughout this whole process!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Jan 05, 2026
Monday Jan 05, 2026
Today's episode is for the woman who stepped into the new year, not with energy and joy, but with burdens and worries.
Some of us are carrying stress from the past year into the new year, but through even the hardships, we can focus on being steadfast and committed to the women we want to be, even in the storms of life.
We'll chat about what makes you feel anchored, what your priorities should be for goals and intentions, and how to remain faithful to what God has called you to steward. I hope you enjoy this episode!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Dec 29, 2025
Monday Dec 29, 2025
In today's episode, I'll be sharing with you what my word is for 2026, why I chose it, what this word means and doesn't mean, and gentle encouragement for you as we enter 2026!
1:1 coaching for 2026
I also am excited to announce that I have 1:1 coaching spots available for 2026, and if you enroll by December 31st, you will lock in pricing at my lower rates before increase them next year! If you are ready to get rooted and grounded in your habits, health, home, and rhythms, DM me the word "coaching" on Instagram, and I will send you the details!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Nov 24, 2025
Monday Nov 24, 2025
In today's episode, we are taking a hard look at your mental energy, and three areas I have seen the most leaks in moms and women in general.
Our mental energy can set the tone for our day, determine how we respond to our families, how we take care of our health, and truly our quality of life, so we will go over three main energy leaks and the solutions to help you reclaim these areas of your life! I hope this episode encourages and inspires you to take a look at your mental energy and implement some solutions!
PS: I have FOUR fresh spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Nov 17, 2025
Monday Nov 17, 2025
Today's episode is a raw and real recap about how God used the hardest season of my life to reshape and refine me. Sanctification and growth both happen in the HARD, and I am sharing from the heart today and hoping that if you feel like you are in a quiet and hard season of life, God won't waste it!
I also share how I am using this renewed perspective to enter back into work from a place of anchored purpose instead of desperate hustle.
Thank you for being here! I hope you enjoy this episode, and share it with a friend if you do!
PS: I have FOUR fresh spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Nov 10, 2025
Monday Nov 10, 2025
Today's episode is how to respond to a loud world by changing the way we show up in our home. I chat about ways that I have been focused on peace and calm in our home over loudness, rushing, and tension. We set the tone and we can cultivate the peace we desire if we shift a few things in our hearts and minds!
I hope you enjoy this episode, and share it with a friend if you do!
PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Nov 03, 2025
Monday Nov 03, 2025
Today's episode is all about how to redefine what freedom actually means. We'll chat about breaking up with the chaos, embracing disciplines and boundaries, and how this will infuse peace, safety, and order back into your days.
I hope you enjoy this episode, and share it with a friend if you do!
PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Oct 27, 2025
Monday Oct 27, 2025
Today we are talking about how to actually prioritize time with the Lord even as busy moms living in hard seasons. We'll chat about the importance of grounding our mindsets, how pivotal it is to start our day in the Word instead of the world, and practical habits to help you start spending time in the Word consistently, not perfectly!
PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Oct 20, 2025
Monday Oct 20, 2025
I can't believe we are at the 200th episode of the Nourishing Nuggets podcast!
Thank you all for being here and supporting my show!!
Today, I'll be answering 5 questions you all submitted ranging from fiction worlds, fasting, resting, discipline, and letting go of protecting our kiddos. It's a good one, folks! Hope you enjoy!
PS: I have spots open for 1:1 Voxer coaching! DM me on instagram and I will give you all the details...spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE