Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
33 minutes ago
33 minutes ago
Today we are chatting all about summer and the snack-battles that I know so many of us deal with! We want to provide healthy and nourishing choices for our family and kids, but we also don't want to have daily battles when it comes down to snacks, timing, and giving them a nourished foundation for growth without overdoing it.
Today, I'll be sharing my 3 tips on making summer snacking smooth sailing for you and your family, and bonus: these tips can apply to adults and children alike! Hope you enjoy!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Apr 28, 2025
Monday Apr 28, 2025
Today's episode is all about homeschooling! We are finishing up our first year as a homeschool family and I'll be sharing about our highs, our lows, and what I've learned this year as a homeschool mom. I will also answer a few questions at the end that were submitted over on IG!
I hope you all enjoy this one!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Apr 21, 2025
Monday Apr 21, 2025
If you feel like overwhelm is your new permanent address, I hope this episode pulls you out of that mindset and gives you some ownership over your day-to-day life!
Overwhelm is a hard spiral to be in, and in this episode, I will give you some mindset tools and tangible steps to overcome the hurdles holding you back from thriving. Circumstances are hard, but how we respond matters, and I hope this episode gives you the inspiration and tools you need to live out a peaceful and joyful spring!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Apr 14, 2025
Monday Apr 14, 2025
Today's episode is all about simple, doable, and efficient habits that you can start implementing today!
If you need a refresh on your daily routines and habits, this episode is for you! I'll be sharing the habits that have been simple for me to follow during our chaotic season of life, and I hope this episode shows you that consistency is better than perfection, and empowers you to refresh some of your habits as well!
*habit tracking app I use is called "Streaks"
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Apr 07, 2025
Monday Apr 07, 2025
Grab a cup of coffee and get ready to catch up!
I'm sharing a very personal and unfiltered life update today, sharing about the different categories in my life and what God is teaching me along the way. I'll also be sharing some current goals and what I want to be working on as we enter the second quarter of 2025!
I hope this inspires you to set some goals to help you grow as well!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Mar 31, 2025
Monday Mar 31, 2025
My husband is back for today's episode! Grab a cup of coffee because it's a longer one, but we wanted to update you all on our family, Alex's first stem cell transplant, our girls/homeschooling, and we also answer some questions that were submitted a while back!
Hope you guys enjoy this very casual conversation! :)
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Mar 24, 2025
Monday Mar 24, 2025
Be the thermostat, not the thermometer! I think this is a powerful encouragement for anyone who is struggling with their attitude and the tone of their home.
This episode will go into what the difference is between setting the tone for your home versus reacting to the attitudes and stress around you. I also share some tangible steps that have helped me become a healthier thermostat for my home and family over the years. I pray you find this episode practical and helpful!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Mar 17, 2025
Monday Mar 17, 2025
Today, we are going to talk about flipping the script and having a healthier focus when it comes to our circumstances. Our circumstances and life season can be tough, but what we focus on truly impacts how we respond to these trials and hardships! I hope you get encouraged by this episode, my friend! Thank you for listening!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Mar 10, 2025
Monday Mar 10, 2025
Today, I'll be addressing another question I have been asked quite a bit in light of current events and conversations surrounding food and nutrition. I give my opinion on how to healthfully make changes for our families that are realistic and honor the goals we have, as well as the season you may find yourself in.
I also share how my husband and I are discussing these changes in real time, because it is possible to be healthy in a realistic and intentional way, without losing your mind! Even with all the overwhelming information out there, I hope this episode helps you sift through the changes you want to make and helps you approach them with a healthy mindset!
The Nourish your Mind mini course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Mar 03, 2025
Monday Mar 03, 2025
Today, I'll be addressing a question that got submitted in my IG question box about how to "control" your mindset. We'll chat about why controlling our mindset is not the best approach to consistent change, and how surrendering, renewing, and inviting God into this work is the key to living out a different way of thinking, which will transform your day to day habits and life! I hope you get so much out of this episode, my friend!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE