Nourishing Nuggets

Ep 213: how my relationship with health has changed

Today's episode is a reflection of how my mindset and relationship with health has changed, and how God has worked on my heart and mind to take me from a place of perfection to a place of stewardship. If you struggle with health confusion and perfection, this episode is for you!
 
Nourished and Free course mentioned:
Nourished and Free 4-week course HERE
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 
 

Ep 212: mini-update and a renewed reminder

Hi friends! It's been a minute since I've uploaded an episode, and I'm excited to share all that God has reminded me of and taught me during my little "content creation break." I'm so grateful that God works in and through us, and that He reminded me what my ultimate assignment has been all along, in this space and also on social media.
 
Sometimes we need to gently step back and prayerfully ask God to search our hearts, so that He can remind us of what HIS plan is for the work we are called to do. He reminded me during my break that my assignment is to create a space where women can come and remember that: 
- growth is possible
- consistency is stewardship
- and that even in the hard seasons, God is still writing such good stories! 
 
Thank you for being here, and I hope you feel encouraged today!
 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 
 

Ep 211: a gentle pause

In this episode, I’m sharing an honest update about where I am right now.
 
After a long season of showing up consistently, through motherhood, survival mode, and life’s hardest chapters, I’m choosing to step back from professional content and moving at a gentler pace.
 
This is a conversation about listening to the nudge of the Holy Spirit, honoring your capacity, and giving yourself permission to pause before burnout and resentment sets in.
This isn't a dramatic announcement, and I do plan on still sharing episodes when things feel organic, but for now, this means longer gaps, less strategy, and less pressure to show up on a consistent basis.
 
If you’re feeling stretched between what you love and what you can realistically carry, I hope this episode meets you with grace and permission to embrace the pause God may be calling you to as well. 
 
We'll talk soon, my friends. 
 
Stay connected on Instagram with me: @tveenverano.RD

Ep 210: the mindset reset we ALL need

We are digging into mental and emotional overwhelm today, because I know many of us are living in a fog of overwhelm and reaching a limit with our mental capacity. We'll chat about the 4 mindset mistakes you may be making that contribute to this overwhelm, and 3 tools you can use today to start renewing your mind. I hope you enjoy this one!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 209: rebuilding your life after survival mode

Today's episode is a little more of a life update that includes tactical steps on how we are rebuilding different areas of our life such as nutrition, our family rhythms, soul-care, and our home environment. I get honest and detailed about the struggles of the past couple years, and how we are trying to rebuild and restore, and not let survival mode have the final say. I hope you enjoy the episode and are blessed by it!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 208: what our cancer journey taught me about slowing down, prioritizing, and being present

We spent the past 15 months watching our baby boy go through a heavy and harsh treatment protocol for cancer. This journey was the hardest thing we have ever walked through, and yet God was so gracious and taught me things that have forever changed me as a woman, wife, and mother. I hope you are encouraged by this episode, and thank you all for being here for us throughout this whole process!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 207: if you entered the New Year already tired, this is for you

Today's episode is for the woman who stepped into the new year, not with energy and joy, but with burdens and worries.
Some of us are carrying stress from the past year into the new year, but through even the hardships, we can focus on being steadfast and committed to the women we want to be, even in the storms of life.
We'll chat about what makes you feel anchored, what your priorities should be for goals and intentions, and how to remain faithful to what God has called you to steward. I hope you enjoy this episode! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 206: my word for 2026

In today's episode, I'll be sharing with you what my word is for 2026, why I chose it, what this word means and doesn't mean, and gentle encouragement for you as we enter 2026!
 
1:1 coaching for 2026
I also am excited to announce that I have 1:1 coaching spots available for 2026, and if you enroll by December 31st, you will lock in pricing at my lower rates before increase them next year! If you are ready to get rooted and grounded in your habits, health, home, and rhythms, DM me the word "coaching" on Instagram, and I will send you the details! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 205: 3 places you're wasting your mental energy, and your solution

In today's episode, we are taking a hard look at your mental energy, and three areas I have seen the most leaks in moms and women in general.
 
Our mental energy can set the tone for our day, determine how we respond to our families, how we take care of our health, and truly our quality of life, so we will go over three main energy leaks and the solutions to help you reclaim these areas of your life! I hope this episode encourages and inspires you to take a look at your mental energy and implement some solutions!
 
 
PS: I have FOUR fresh spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 204: how God reset my heart and mind through the hardest season ever

Today's episode is a raw and real recap about how God used the hardest season of my life to reshape and refine me. Sanctification and growth both happen in the HARD, and I am sharing from the heart today and hoping that if you feel like you are in a quiet and hard season of life, God won't waste it!
 
I also share how I am using this renewed perspective to enter back into work from a place of anchored purpose instead of desperate hustle. 
 
Thank you for being here! I hope you enjoy this episode, and share it with a friend if you do! 
 
PS: I have FOUR fresh spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE