Ep 41: taking ownership of your health

Today's episode was inspired by a conversation I had with a fellow mom in line at Disneyland. She shared how she was stuck in a weight loss plateau, but also took incredible ownership of her journey vs. playing the "blame-game."

I also share how I used to live in a victim mentality when it came to my eating habits, and how God has grown me to take ownership and feel more empowered in my journey. Tough-love Tveen comes out in today's episode, so brace yourself and embrace the challenge, because you may need to hear these truths, too! 

 

Taking ownership of our health, home, and habits is a powerful shift you can make, and if you want more coaching on this, enroll in the Nourished and Free membership through the link below! The deadline to join is April 30th! 

 

Join the Nourished and Free membership HERE!

Check out the Nourished and Free Course HERE!

 

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