Ep 39: the power of goal-deposits

Today's episode will help you view small deposits towards your goal in a brand new light. We talk about how doing something is always better than doing nothing, and will continue to work off that "all or nothing" mentality that is sabotaging your progress towards any goal you may have in life! This powerful mindset shift is a game-changer, so be sure to listen! 

 

The Nourished and Free Course in now out in the world and ready for you to learn from!!! This 4-part course will go over the pillars of the Nourished and Free method and help you find consistency with your health and mindset habits. You will feel confident in your habits and nutrition strategies and will finally stop starting over Monday and start living the consistent and healthy lifestyle you crave! 

 

Check out the Nourished and Free Course HERE!

 

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